A friend of my passed this link on to me. It was written by her cousin who is a personal trainer and owns her own Kettle Bell gym in Atlanta. It is everything I’ve been thinking, saying, and doing! I couldn’t believe my eyes when I read this because it sounds like what I’ve been telling my family verbatim.
When you have a minute check this link out….unless of course you believe ignorance is bliss….And well sometimes if you aren’t ready or willing to make a change then it is! Enjoy! I’ll see you out in the garden. 😉